What is Stellar Sleep?

What is Stellar Sleep?

Stellar Sleep is a mobile app available on both iOS and Android that employs a scientifically-supported method, cognitive behavioral therapy for insomnia (CBT-I), to improve sleep permanently. CBT-I is the #1 physician-recommended treatment for insomnia and is 3-5x more effective than sleeping medication. The use of CBT-I for insomnia is supported by physician organizations such as the American Academy of Sleep Medicine.

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    • Who developed Stellar Sleep?

      The Stellar Sleep program was developed by certified CBT-I experts and in collaboration with sleep specialists with years of clinical experience and who have seen thousands of insomnia patients. Stellar Sleep started as a venture at Harvard ...

    • Is Stellar Sleep effective?

      Stellar Sleep is proven to be highly effective. We have helped over 10,000 users fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks. Over 80% of patients ...

    • Is Stellar Sleep available in my country?

      The Stellar Sleep app is available in all countries except for China. You may still access Stellar Sleep in China using a VPN. You'll need an iPhone or an Android phone in order to download the Stellar Sleep app.

    • Is Stellar Sleep safe for everyone?

      Stellar Sleep uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, Stellar Sleep is safe for most adults, but is not recommended if you have the following conditions or disorder: ...

    • Is Stellar Sleep HSA/FSA Eligible?

      CBT-I is widely recognized as the gold standard treatment for insomnia, and a digital CBT-I program such as Stellar Sleep is eligible for HSA/ FSA reimbursement. By using your HSA or FSA, you can make the most of the tax savings while investing in ...