Is Stellar Sleep HSA/FSA Eligible?
Why Choose Stellar Sleep?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Stellar Sleep's Proven Results
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
What Our Program Includes
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
- Stimulus control
- Cognitive restructuring
- Undergoing sleep restriction therapy
- Building strong sleep habits
- Calming down a racing mind
- Relaxation techniques
- And much, much more
Extra Features for Enhanced Sleep
In addition to our core sleep curriculum, you’ll have access to the following features:
- A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
- Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
- Connect with wearables through Health Connect or Apple Health.
- Gratitude and worry journaling.
- 30-night challenge for those who have reached their sleep goal and want to maintain it.
- A deeper dive into other mental health challenges.
- Strategies for creating lasting behavioral changes in other aspects of your life.
If you have any inquiries or need further assistance regarding billing, feel send an email to support@stellarsleep.com. A dedicated support team will be more than happy to assist you.Related Articles
Who developed Stellar Sleep?
The Stellar Sleep program was developed by certified CBT-I experts and in collaboration with sleep specialists with years of clinical experience and who have seen thousands of insomnia patients. Stellar Sleep started as a venture at Harvard ...Is Stellar Sleep effective?
Stellar Sleep is proven to be highly effective. We have helped over 10,000 users fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks. Over 80% of patients ...What is Stellar Sleep?
Stellar Sleep is a mobile app available on both iOS and Android that employs a scientifically-supported method, cognitive behavioral therapy for insomnia (CBT-I), to improve sleep permanently. CBT-I is the #1 physician-recommended treatment for ...Is Stellar Sleep available in my country?
The Stellar Sleep app is available in all countries except for China. You may still access Stellar Sleep in China using a VPN. You'll need an iPhone or an Android phone in order to download the Stellar Sleep app.Is Stellar Sleep safe for everyone?
Stellar Sleep uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, Stellar Sleep is safe for most adults, but is not recommended if you have the following conditions or disorder: ...