Is Stellar Sleep safe for everyone?

Is Stellar Sleep safe for everyone?

Stellar Sleep uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, Stellar Sleep is safe for most adults, but is not recommended if you have the following conditions or disorder:
  1. Bipolar disorder
  2. Epilepsy
  3. Untreated obstructive sleep apnea
Anyone in a profession where they need to be alert or cautious to avoid serious accidents (e.g. air traffic controllers, operators of heavy machinery, long-haul truck drivers) should also consult with their health care provider before starting the program.
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    • Is Stellar Sleep available in my country?

      The Stellar Sleep app is available in all countries except for China. You may still access Stellar Sleep in China using a VPN. You'll need an iPhone or an Android phone in order to download the Stellar Sleep app.
    • How old do I have to be to start the Stellar Sleep program?

      The recommended minimum age for participation in the Stellar Sleep program is 18. Please consult with your healthcare provider first if you're below 18, and are interested in trying out the Stellar Sleep program.