Is Stellar Sleep effective?
Stellar Sleep is proven to be highly effective. We have helped over 10,000 users
fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks
Over 80% of patients who used Stellar Sleep reported a permanent improvement in sleep quality. Our users reported an average of:
- 74 min increase in total sleep time
- 53 min reduction in time to fall asleep
- 52% fewer awakenings in the middle of the night
I used to sleep only 3 - 5 hours a night. I’m 3 weeks into the Stellar Sleep program now and have been able to sleep 7+ hours consistently. - G. Feeney, Aug 2022
In a NRS research study with a cohort of 100 patients, Stellar Sleep outperformed sleeping pills and CBT-I delivered over telemedicine in reducing symptoms of insomnia, and is just as effective as in-person CBT-I. The results are based on measured improvements in insomnia severity index score (ISI) from the start of the program to the end of the program. ISI is the most widely adopted screening tool used by physicians to assess symptoms of insomnia and has been clinically validated.
We’re in the process of running a full clinical study with Brigham and Women’s Hospital, a Harvard Medical School teaching hospital, under a grant from the Massachusetts eHealth institute.
What is Stellar Sleep?
Stellar Sleep is a mobile app available on both iOS and Android that employs a scientifically-supported method, cognitive behavioral therapy for insomnia (CBT-I), to improve sleep permanently. CBT-I is the #1 physician-recommended treatment for ...
Who developed Stellar Sleep?
The Stellar Sleep program was developed by certified CBT-I experts and sleep specialists with years of clinical experience and who have seen hundreds of insomnia patients each year. Stellar Sleep was incubated at Harvard and launched in 2022 as ...
Is Stellar Sleep available in my country?
The Stellar Sleep app is available in all countries except for China. You may still access Stellar Sleep in China using a VPN. You'll need an iPhone or an Android phone in order to download the Stellar Sleep app.
Is Stellar Sleep safe for everyone?
Stellar Sleep uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, Stellar Sleep is safe for most adults, but is not recommended if you have the following conditions or disorder: ...
How old do I have to be to start the Stellar Sleep program?
The recommended minimum age for participation in the Stellar Sleep program is 18. Please consult with your healthcare provider first if you're below 18, and are interested in trying out the Stellar Sleep program.