How do I get started?

The instructions here are for users who have already gotten an access code, created an account, and completed the onboarding questionnaire. If you have not already done so, please refer to How do I sign up?

Congratulations on taking the first step in your journey to improve your sleep. As Aristotle once said, “A good beginning, is half the battle”. By choosing to start this program, you’ve chosen to show up, do something about your sleep, and change your life for the better.

The Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our content to your sleep patterns, and also calibrate your sleep window.

Stellar Sleep works with Apple Health (for iPhone users) and Google Fit (for Android users). You can automatically sync the sleep data from your wearables to Stellar Sleep by first connecting your devices to Apple Health/ Google Fit, and then connecting Stellar Sleep with Apple Health/ Google Fit. To do that, go to the Profile tab and scroll to the Settings section, then click on the "Connect with Google Fit" (Android) or "Connect with Apple Health" (iOS) option.

You'll also be asked to complete a series of bite-sized modules in the Today tab of the app.

The modules will be presented to you in several formats, including video, audio, task, text cards, information cards and assessment. You can revisit any of the modules during your program.

If you have any questions during the program, you can reach out to our customer support by submitting a ticket, and we'll get back to you within 48 hours.

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