Recent Articles
How much does Stellar Sleep cost?
Our basic program subscription starts at $188 USD, although your cost will vary depending on your selected program and program duration. Your cost will vary depending on your selected program and program duration. You can cancel at anytime before ...
Is Stellar Sleep HSA/FSA Eligible?
CBT-I is widely recognized as the gold standard treatment for insomnia, and a digital CBT-I program such as Stellar Sleep is eligible for HSA/ FSA reimbursement. By using your HSA or FSA, you can make the most of the tax savings while investing in ...
Sleep Restriction Therapy (SRT) - Frequently Asked Questions
INTRODUCTION: Sleep Restriction Therapy is a powerful technique from Cognitive Behavioral Therapy for Insomnia (CBT-I). It is a technique to improve your sleep by limiting the amount of time you spend in bed. In this article, we will address some ...
What to do if the 30-Night Challenge counter is not moving?
Sometimes issues may arise when using the app, but please don't worry as it is normal. There might be several factors that could contribute to these issues, such as network connectivity and device compatibility, or sometimes we just missed doing a ...
How to fill up your sleep log
The Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our content to your sleep patterns, and also calibrate your sleep window. You'll also ...