What should I do if I experience disruptions in the middle of my sleep restriction program?
Sometimes you might experience inevitable disruptions in the middle of your sleep restriction program. For example, you might fall sick, or you might have upcoming travel plans. Our first advice is for you to wait and only start your sleep ...
Why do I have to fill up a sleep quiz again?
Before you start your program, we will ask you to confirm your responses to 7 clinical questions (which should already be automatically filled up based on your initial sleep report). This is to make sure that you've answered these questions correctly ...
Is Stellar Sleep available in my country?
The Stellar Sleep app is available in all countries except for China. You may still access Stellar Sleep in China using a VPN. You'll need an iPhone or an Android phone in order to download the Stellar Sleep app.
Why is the app not asking me for an access code?
Entering an access code is not required if you create an account with the same email address that you used for billing. We will be able to automatically link your Stellar Sleep account with your billing information and your sleep quiz results.
How does sleep restriction work with daylight saving time?
Navigating daylight saving time is tricky, and especially so for insomnia patients undergoing sleep restriction therapy. The general recommendation is to keep to your assigned sleep schedule, even with the change in daylight saving time. That means ...