Recent Articles
Is Stellar Sleep HSA/FSA Eligible?
We are excited to announce that Stellar Sleep, the award-winning mobile app for insomnia, developed in collaboration with top sleep psychologists, therapists, and researchers from Harvard, is now eligible for payment through Health Savings Accounts ...
Sleep Restriction Therapy (SRT) - Frequently Asked Questions
INTRODUCTION: Sleep Restriction Therapy is a powerful technique from Cognitive Behavioral Therapy for Insomnia (CBT-I). It is a technique to help your mind associate going to bed with falling asleep (and staying asleep). In this article, we will ...
What to do if the 30-Night Challenge counter is not moving?
Sometimes issues may arise when using apps, but please don't worry as it is normal. There might be several factors that could contribute to these issues, such as network connectivity, and device compatibility, or sometimes we just missed doing a ...
How to fill up your sleep log
The Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our content to your sleep patterns, and also calibrate your sleep window. You'll also ...
What should I do if I experience disruptions in the middle of my sleep restriction program?
Sometimes you might experience inevitable disruptions in the middle of your sleep restriction program. For example, you might fall sick, or you might have upcoming travel plans. Our first advice is for you to wait and only start your sleep ...