What should I do if I experience disruptions in the middle of my sleep restriction program?
Sometimes you might experience inevitable disruptions in the middle of your sleep restriction program. For example, you might fall sick, or you might have upcoming travel plans. Our first advice is for you to wait and only start your sleep ...
How does sleep restriction work with daylight saving time?
Navigating daylight saving time is tricky, and especially so for insomnia patients undergoing sleep restriction therapy. The general recommendation is to keep to your assigned sleep schedule, even with the change in daylight saving time. That means ...
What is sleep restriction therapy?
Sleep restriction therapy is one of the most powerful tools in sleep psychology and has been extensively researched. People with insomnia often find it counterintuitive that you have to try to stay awake in order to get better sleep, but this is ...