Why do I have to fill up a sleep quiz again?

Before you start your program, we will ask you to confirm your responses to 7 clinical questions (which should already be automatically filled up based on your initial sleep report). This is to make sure that you've answered these questions correctly the first time. Please feel to make changes accordingly. 

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  Stellar Sleep is proven to be highly effective. We have helped over 10,000 users fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks. Over 80% of patients ...

• What is sleep restriction therapy?

  Sleep restriction therapy is one of the most powerful tools in sleep psychology and has been extensively researched. People with insomnia often find it counterintuitive that you have to try to stay awake in order to get better sleep, but this is ...