How long does it take to see results?
It depends. You’ll receive a program based on your sleep needs, which you’ll be expected to spend around 5 - 10 minutes a day on. Most people start seeing improvements within 2 weeks, and start seeing significant results over the next several weeks.
Is Stellar Sleep HSA/FSA Eligible?
CBT-I is widely recognized as the gold standard treatment for insomnia, and a digital CBT-I program such as Stellar Sleep is eligible for HSA/ FSA reimbursement. By using your HSA or FSA, you can make the most of the tax savings while investing in ...
Is Stellar Sleep effective?
Stellar Sleep is proven to be highly effective. We have helped over 10,000 users fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks. Over 80% of patients ...
How do I sign up?
Step 1: Get an access code The only way to sign up for an account is to get an access code. You will first have to complete our sleep quiz so that we can create a personalized program for you. Take our sleep quiz here if you haven't already done so. ...
What is sleep restriction therapy?
Sleep restriction therapy is one of the most powerful tools in sleep psychology and has been extensively researched. People with insomnia often find it counterintuitive that you have to try to stay awake in order to get better sleep, but this is ...
How to fill up your sleep log
The Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our content to your sleep patterns, and also calibrate your sleep window. You'll also ...