How long does it take to see results?
It depends. You’ll receive a program based on your sleep needs, which you’ll be expected to spend around 5 - 10 minutes a day on. Most people start seeing improvements within 2 weeks, and start seeing significant results over the next several weeks.
Is Stellar Sleep effective?
Stellar Sleep is proven to be highly effective. We have helped over 10,000 users fall asleep faster, spend more time asleep, and wake up less during the night, and many of them were able to see results in as little as 2 weeks. Over 80% of patients ...
What is sleep restriction therapy?
Sleep restriction therapy is one of the most powerful tools in sleep psychology and has been extensively researched. People with insomnia often find it counterintuitive that you have to try to stay awake in order to get better sleep, but this is ...
How do I sign up?
Step 1: Get an access code The only way to sign up for an account is to get an access code. You will first have to complete our sleep quiz so that we can create a personalized program for you. Take our sleep quiz here if you haven't already done so. ...
What is insomnia?
In order to understand insomnia, we must first recognize that insomnia doesn’t always mean not sleeping enough. Do you take more than 30 minutes to fall asleep? Do you wake up multiple times during the night and find it impossible to fall back ...
Why is the app not asking me for an access code?
Entering an access code is not required if you create an account with the same email address that you used for billing. We will be able to automatically link your Stellar Sleep account with your billing information and your sleep quiz results.