1. What time did you go to bed?

• The time when you actually lie down in bed with the intention of sleeping. This might be before you actually fall asleep.
  
• Example: If you went to bed at 10:30 PM and fell asleep at 11:00 PM, you would enter “10:30 PM” as your response.
  

2. What time did you get out of bed?

• The time you got out of bed in the morning. This might be after your final awakening.
  

• Example: If you woke up at 6:15 AM but continued lying in bed until 6:45 AM, your response would be “6:45 AM.”

3. How long did it take you to fall asleep?

• Provide a rough estimate of the amount of time it took you to fall asleep after going to bed.
  
• Example: If it took you roughly 30 minutes to fall asleep, you would enter “30 minutes.”

4. How many times did you wake up during the night? (none, once, 2x, 3x, or more than 3x)

• Estimate the number of times you woke up during the night, excluding your final awakening.
  
• Example: If you wake up three times, your answer would be “3 times.”

5. How long did those awakenings last, in total? Include the time you spent in bed after your final awakening.

• Consider all the times you woke up for more than 10 minutes during the night, but do not include the time it took you to initially fall asleep.
  

• Example: If you had two awakenings during the night that lasted 15 minutes each, and you woke up at 4:30 AM but stayed in bed awake until 5:00 AM, your total awakenings duration would be “1 hour” (15 minutes from the first awakening + 15 minutes from the second awakening + 30 minutes from the awakening before getting out of bed).

6. How would you rate the quality of your sleep? (very poor, poor, adequate, good, or very good)?

• Evaluate the overall quality of your sleep based on how rested and refreshed you felt upon waking up.

• Example: If you felt moderately well-rested, you might choose "Adequate".