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CBT-I
Sleep Restriction Therapy (SRT) - Frequently Asked Questions
INTRODUCTION: Sleep Restriction Therapy is a powerful technique from Cognitive Behavioral Therapy for Insomnia (CBT-I). It is a technique to improve your sleep by limiting the amount of time you spend in bed. In this article, we will address some ...
How does CBT-I work?
CBT-I is a multi-component solution for insomnia that combines several approaches, including cognitive restructuring, stimulus control and sleep restriction. CBT-I is NOT about sleep hygiene This is a popular misconception. While common advice such ...

CBT-I